Search Inside Yourself (SIY)

Developed at Google, Search Inside Yourself provides practical tools on mindfulness, emotional intelligence, and leadership to unlock your full potential in both work and life.

Program Overview

Developed at Google, Search Inside Yourself utilizes a science-based approach combining neuroscience, emotional intelligence, and mindfulness practices. The program provides practical tools that can be immediately applied in both life and work. It starts with a foundation in mindfulness and builds core emotional intelligence skills, leading to exceptional leadership capabilities.

Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.

  • null

    Live Training

    (12-16 hours)

    Live online or in-person sessions.

  • null

    Virtual Practice

    (28 days)

    Weekly exercises and resources delivered by email.

  • null

    Live Webinar

    (1 hour)

    Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.

Program Benefits

The tools, practices, resources and exercises you’ll learn in the Search Inside Yourself program will help to:

Develop empathy and communicate more effectively.

Manage stress.

Increase focus and attention.

Experience greater overall well-being.

Develop greater self-awareness and emotion regulation.

Build resilience in the face of challenges.

Who is the program for?

For Organizations: Organizations across various industries and regions choose Search Inside Yourself for its practical, scientifically validated methods to enhance overall emotional intelligence, mental well-being, resilience, and both personal and organizational leadership.

For the Community: We offer pro-bono programs for non-profit organizations, universities, minority groups, and government employees.

For Individuals: We conduct public programs for all individuals interested in improving overall health, mental well-being, resilience, and self-leadership skills.

Feedback from over 10,000 SIY participants

Feedback from over 10,000 participants in SIY across more than 20 countries shows strong and positive results:

0
%

Felt better ability to manage stress after the program (compared to 44% before training).

0
%

Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)

0
%

Noticed an ability to increase focus and return to the present moment (vs. 48% before the program)

Menu