Guided Meditations

This short practice engages the energies of curiosity, self-regulation and perspective. It can be helpful as a transition practice during your working day, or after…

In this guided practice, we draw our focus back to ourselves and intentionally choose a signature strength to connect with, exploring how this energy might…

This practice engages our strength of perspective to look with fresh eyes at this moment and understand the supportive conditions that are already here. We…