Flourishing with Mindfulness and Character Strengths

This residential workshop and retreat cultivates human flourishing, integrating strategies for developing character strengths and self-leadership, mindfulness practices and forest baths, positive psychology and cognitive science exercises, coaching tools, dyad conversations and group sharing.

It is aimed at people who want to flourish sustainably with peace and freedom, developing an integrative awareness of themselves and the multiple resources of their mind.

An Innovative Mindfulness and Positive Psychology Program

This innovative program combines mindfulness practices and character strengths development (such as curiosity, self-regulation, perspective, perseverance, leadership, teamwork, and emotional and social intelligence) into an active learning experience that helps participants flourish by cultivating the multiple resources of their minds. The benefits of the program are supported by numerous scientific research in positive psychology.

Mindfulness enhances the ability to recognize, cultivate, and manifest character strengths, which in turn strengthens a congruent, joyful, and energetic mindfulness practice. This daily integration generates peace, freedom, well-being, resilience, and sustainable performance, with an upward spiral of positive emotions and relationships, meaning, engagement, and fulfillment in life and work.

Strengths to Lead Transformational Change

This retreat is part of the launching pad of the « Strengths to Lead » course that The Flourishing Circle will propose in 2027.