In this post, we will explore the principles that are necessary to acquire the skill of mindful communication and incorporate it as a standalone practice in our daily lives.
Leadership based on Mindfulness & Character Strengths
In this post, we explore several ways in which mindfulness and character strengths can help in the development of leadership capabilities.
Strengths Constellations
In this post, we explore how the characters strengths connect and interact with each other and how a group of strengths, when activated, amplify the positive and protect from the negative caused by overuse or underuse of strengths.
The Character Strength of Hope
In this post, Lutz Hempel invites us to explore ways of cultivating the character strength of Hope, individually and collectively.
Perspective: the strength that holds the bigger picture
In this post, we explore how the character strength of perspective is closely linked to living an engaged life and the art of aging well, and how to apply it in our daily life with three practical suggestions.
The Character Strength of Spirituality
In this post, we review the character strength of Spirituality and introduce a fun way to develop this strength through the art of movies proposed by Dr. Ryan M. Niemiec.








