An Innovative Human Flourishing Program

This innovative human flourishing program combines mindfulness practices and character strengths development (such as curiosity, self-regulation, perspective, perseverance, leadership, teamwork, and emotional and social intelligence) into an active learning experience that helps participants flourish. The benefits of the program are supported by numerous scientific research in positive psychology.

Mindfulness enhances the ability to recognize, cultivate, and manifest character strengths, which in turn strengthens a congruent, joyful, and energetic mindfulness practice. This daily integration generates resilience and sustainable performance, with an upward spiral of positive emotions and relationships, meaning, engagement, and fulfillment in life and work.

Flourishing with Mindfulness and Character Strengths for More Peace, Clarity and Freedom

This « Florir amb atenció plena » workshop and residential retreat, (Strength to Flourish in Catalan), cultivates human flourishing, integrating strategies for developing character strengths and self-leadership, mindfulness practices and forest baths, positive psychology and cognitive science exercises, coaching tools, dyad conversations and group sharing.

It is aimed at people who want to flourish sustainably with more peace, clarity and freedom, developing an integrative awareness of themselves and the multiple resources of their mind with calm and well-being.

Strengths to Lead Transformational Change and Peace

This retreat is part of the launching pad of the Strengths to Lead and Strengths to Peace courses that The Flourishing Circle will propose soon.